Here at TGK you have the flexibility to update when you want and/or need.

You choose what works best for you - because we're all in different stages of our health journeys!

The main reason for this is because we all progress in different ways at different rates and may not need to update every week or even fortnight. 

Your follow up session will be a great opportunity to touch base with your progress and give use both an idea of your next steps - these steps will

If you're looking for more accountability, Keep Well offers more consistent updates over an 8 week period.

If a follow-up is not made at any time within the first 3 months of the purchase of the initial plan, a new initial plan will need to be purchased at the full price of $150.