Creamy Overnight Oats

Base

• 1/3 cup Oats - blended into a flour consistency

• 1 tsp chia seeds - black or white

• 1 serving of Protein powder - I used NZ Protein's Vanilla Whey Protein

• 1/2 cup plain high-protein yogurt - I used Dewinkle Natural Yoghurt

• Water/milk - enough to mix into a thick-ish consistency

Toppings

• 4 med-sized frozen strawberries - roughly chopped

• 1 tsp nut/seed butter - I used Fix & Fog's Smooth PB

• Purchase a cheap bag of oats (Pam's - $2 for a 750g bag), pour it all into a blender, and blend into a flour consistency. 

• Use water to save on calories - it will still come out creamy!

• Spray a bit of spray oil onto your measuring spoon to help the nut butter slide right out.

• Adjust portions to align with your goals!

• *DF/VG - use your preferred choice of dairy free milk and yoghurt