Creamy Hot Oats

Base

• 1/3 cup Oats - blended into a flour consistency

• 1 tsp chia seeds - black or white

• 1 cup milk - I used whole milk

Toppings

• 1 TBS stewed fruit

• 1/2 passionfruit

• Purchase a cheap bag of oats (Pam's - $2 for a 750g bag), pour it all into a blender, and blend into a flour consistency. 

• Use unsweetened nut-milk to save on calories.

• Boost protein in your other meals to ensure you meet your daily requirements or pair with a protein shake on the side.

• *DF/VG - use your preferred choice of dairy free milk