Services
I have been professionally immersed in the health and fitness industry for 8 years but became a full-time nutritionist almost 5 years ago. I specialise in weight loss nutrition, levels of performance nutrition, and have a special interest in pregnancy and breastfeeding nutrition as well as areas of women's health.
My overall goal is to equip as many people as I can with the basic tools to live and build their own healthy lifestyles they enjoy. Below is a range of unique options that will accommodate anyone interested in getting some online 1 on 1 support from me - no Autobots or computers!
I offer support to a range of eating lifestyles including but not limited to
Inclusive| Vegan | Vegetarian | DF | GF
Nutrition Plan
A great option to get started or start back up on your health journey! This plan will equip you with the basics to be ready for the change you have been longing to make.
All members will need to purchase an initial nutrition plan before being eligible for the You Choose and Keep Well programs.
Value: $150
Includes
30minute online consultation - arranged after the form is submitted
Customised meal plan & Resource booklet
You Choose Follow-Ups
An option to assess how well your TGK Nutrition Plan is supporting you and your set goals.
Best part - you choose how frequently you would like to follow-up.
Value:
$50 per update OR $160 for a monthly concession
Keep Well
An 8-week commitment period that will allow for the extra accountability you're after.
Value:
Initial Nutrition plan ($150) + 8 weekly payments of $30
Includes
30minute online consultation - if you have not already purchased an initial Nutrition Plan
Customised meal plan & Resource booklet
Regular updates: plan changes & progression advice